Sunday Slow Down

Start your week out with the attention & intention of slowing down~ grounding & connecting all parts of yourself so that we can take on ALL the things our week throws at us.

Sunday Slow downs are slow, soothing, nourishing practice that focuses on breath, fluidity, connection & love.

This class is like eating a delicious dessert~ some call is SOUL FOOD.

All levels welcome // room is warm

Upcoming Schedule