Fall Equinox Flow 🍁

Join Leah for a beautiful BREATH + FLOW practice in honor of the changing of season~

As we shift into Autumns Energy~ taking EXTRA time to slow down + connect within~

The Fall Equinox is the middle point between the solstices~ we have a deeper access to balance + alignment during this time~

During this practice think lots of BALANCING posture + some yummy holds~