Join us for an early morning sunrise vinyasa flow class~

this will be an hour-long class geared towards waking the body up~ using variations of sun salutations, creative flows + a dope good morning wake up playlist~

room will be heated for extra sweat induced pratice

locker rooms + showers available

60 minute ALL LEVELS heated vinyasa flow

ROOM heated to approximately 85-90 degrees.

Giving students unique sequences that are CHALLENGING but ASSESSIBLE to ALL level yogis.

Guaranteed to make you sweat // detox // release + challenge the body / mind / spirit~

mellow out on your mats sunday evening for a slow vibey flow practice~

lots of juicy folds + hip openers to give that body some much needed love before the start of a new week~

non-heated class~

suitable for all level students

join us for a low to the ground, restorative practice. in this class we will incorporate the use of yoga props such as blocks, straps, bolsters to feel supported from the ground up!

lots of floor work + not a lot of up + down movements to restore the body, mind + spirit.

non-heated class. beginner friendly + all level body accessible.

READY to drum, shake, move & connect with your inner wildness & warrior within~

Hot Buti is a dynamic vinyasa based practice that gives students a YOGA EXPERIENCE~ incorporating ALL the things~ layers of cardio, HIIT, plyometrics, dance, DEEP core activations~ THIS energetic class will take you on a journey within all along a DOPE playlist leading the way through~

ALL levels welcome, basic yoga knowledge is helpful~ modifications ALWAYS available~

join kimmy our newest buti instructor for a sunday afternoon buti movement practice~

this is a non-heated class with all the fire~

buti is a dynamic yoga experience~ weaving in elements of plyometrics, hiit, cardio + dance anddd deep core work!!

this class is guaranteed to make ya sweat, laugh, yell + maybe even cry it out on the mat!!!

transformative + expansive~

Join us for a sunday evening warm flow offering~

this class is greay to slow down, connect to the breath before the week ahead

room is warm.

all levels accessible.

friday lunch break vibes~ join amber for a 45-minute quicky hot vinyasa flow w/ all the friday vibes // finding balance + center exploring standing postures on our mats. all the twisting to rinse out the week so we can go into the weekend feeling rejuvenated.

room heated to approx 85-90 degrees.

this class is 10$ drop in / cash preferred

WE don't care what's in your cup Friday's @ 5:30 PM🍻🍵🥤

JOIN AMBER FOR A ONE HOUR HEATED VINYASA CLASS + WITH YOUR FRIDAY HAPPY HOUR VIBES + HOPPING PLAYLIST + ALL THE CORE WORK + SWEAT TO KICK OFF THE WEEKEND ENERGY!

Start your week out with the attention & intention of slowing down~ grounding & connecting all parts of yourself so that we can take on ALL the things our week throws at us.

Sunday Slow downs are slow, soothing, nourishing practice that focuses on breath, fluidity, connection & love.

This class is like eating a delicious dessert~ some call is SOUL FOOD.

All levels welcome // room is warm

join jen for a 45 minute hot pilates class~

this low impact high intensity class will give you a FULL body burn~

half the class low to the ground

with the other half standing sequences

sculpt + strength fused together for this 45 minute burner class

ROOM HEATED

45 minutes of POWERED upppp heated remix class for your ENTIRE BODY~

This sweat dripping low impact class will have your entire body lit upppp like a Christmas Tree~ LAYERING IN different elements of bands, weights + body weight intervals to FIRE up that body, heal that mind + tone + sculpt your spirit all to your favorite remix songs~

LFG~

Join Bailey our newest instructor @ AW FOR A MORNING PRACTICE~

THIS CLASS WILL BE ALL ABOUT AWAKENING THE BODY UP SLOWLY~ ONE BREATH PER MOVEMENT~ TAKING TIME BUILDING POSTURES~ EXTRA LONG SAVASANA MEDITATION @ THE END OF CLASS~

NON-HEATED CLASS~ SUITABLE FOR ALL LEVEL STUDENTS

I am SO excited to have Katie + Josh

(meditation gurus + husband + wife power duo)

hosting a very special meditation monthly offering~

Katie + Josh weaved sound, breath + guided trance like meditation style to take you into your body, your mind + your spirit~

Join Leah for a one-hour vinyasa flow class

aligning breath + movement + deeper holds to warm the body from the inside out~

this class is challenging & beginner accessible in the same breath!

room is heated to approx 85-90 degrees.

Join us for a ONCE a month sound offering during the fall / winter season this will be an evening of total relaxation under the light of candles~

This class will help link your body, mind & spirit together in harmony~

melting away tension & invite EASE & peace within~

jOIN dANYELLE FOR A 75 MINUTE WARM VINYASA FLOW WITH ESSENTIAL OILS WEAVED INTO OUR PRACTICE~

WITH CREATIVE TRANSITIONS + YUMMY HEART OPENERS THIS CLASS IS THE PERFECT friday evening vibes~

plus~ extra long essential oil savasana massage~

All levels accessible~

25$ exchange~

members discounted

Join Leah for a beautiful BREATH + FLOW practice in honor of the changing of season~

As we shift into Autumns Energy~ taking EXTRA time to slow down + connect within~

The Fall Equinox is the middle point between the solstices~ we have a deeper access to balance + alignment during this time~

During this practice think lots of BALANCING posture + some yummy holds~

join hannah for a beautiful FM Yin practice >>>

Under the potent light of the Aries full moon, we honor the energy of initiation, courage, and self-expression. This yin practice slows down the body and calms the mind while targeting connective tissues, hips, and spine—areas that hold tension, stress, and pent-up energy. As we settle into long, meditative poses, we allow ourselves to release old patterns, ignite our inner drive, and create space for new intentions to take root.

Tis the season for black lights & glow up paint!!!!

Join Ambur Waves as we transform the studio into a Black Light space with lights & glow paint we will GLOW our way into the spooky season!!!

60 minute Buti Yoga class in the dark, wear your light colors & come early to paint up & get your GLOW up on!!!!

ALL levels welcome, SPACE is limited due to the lighting!!!